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Category: Food and Health

Bea’s Eating Habits

Bea’s Eating Habits

Hi!
I have a healthy diet. For me, food plays a very important role in my life because I like to eat but I I’m careful with the food I eat, with my diet.
On weekdays I don’t use to eat in the morning but I eat at lunch. When I have lessons in the afternoon I usually go to a cafe near the school but sometimes I have lunch at school. Out of school I eat hamburgers and at school I eat  meat sandwiches. I do not have weight problems of weight because I take care .
There are days when I’m an active person but there are other days when I am lazy. I spend a lot of time watching TV, playing games and surfing the internet but I know I spend too much time and it can become harmful to my health.
I´m a member of Instagram and Facebook because I like to socialize with other people.I know that some networks can be dangerous.I play Minecraft, League of Legends and Combat Arms because I like.
We should be be active and take exercise, be careful with what we eat, have a healthy diet.

-Beatriz-

Eating Habits, Lifestyle and Social Media

Eating Habits, Lifestyle and Social Media

Hi!
I think I have healthy eating habits and lifestyle. Food plays a big role in my life but I still manage to take care of my body and health.
I don’t exactly have constant eating habits because every day I eat different things (except for breakfast) but my daily diet has fruit, meat or fish, milk, yogurts, bread, soup and vegetables. I sometimes eat junk food, the type of junk food I eat more is cookies.I don’t have weight problems, I’m just a little out of shape but to solve that I am trying to do more exercise and to be more active.
To keep fit I play and run with my dog ,so we both do exercise, and sometimes I play a game called just dance on wii where we have to dance (like the name says), it’s great fun! I am a mixture of an active person and a couch potato. In winter I am less active because of the weather. I prefer watching tv than surfing the Internet and playing games but I also like doing that.
I am a member of facebook because it’s very useful to communicate with family and friends that are far away from you. I’m also a member of Instagram because I like taking photos and doing crafts and Instagram is perfect to share my photos and to see many other photos, videos and art. Instagram is also where I read inspiring and interesting quotes that I can relate to.

Having a balanced diet and an active lifestyle is very important. To stay in shape and healthy we should eat a big variety of foods and do exercise regularly.

Having a healthy lifestyle is important but don’t forget to have fun too!
What do you do to stay in shape? And how can you keep fit and have fun at the same time?
Bye!!

If you want to find out more about the benefits of using Instagram, have a look at this article 8 Smart Uses of Instagram for students.

~Érica~

 

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